Bodyweight Training: The Free and Essential Equipment for Strength Training
You don't need a gym membership or expensive equipment to get stronger. Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own bodies.
Strength training without the use of external forces and equipment is called "bodyweight training". This type of training has become one of the most popular ways to exercise because it can be done anywhere – and it's free.
What is Bodyweight Training?
Bodyweight training simply means you use your own body weight as resistance, instead of external weights such as barbells and dumbbells. Common exercises include:
- Push-ups
- Squats
- Lunges
- Sit-ups
Bodyweight training can also use static holds that challenge your body without moving, like planks or yoga poses.
Bodyweight training can be used for any muscle group, making it a versatile and effective way to get stronger.
Author's summary: Bodyweight training is a free and essential equipment for strength training.
More News
- Jude Bellingham shares why he really thinks Liverpool fans booed Trent Alexander-Arnold
- Mamdani prevails in New York City mayoral race
- Stephen Curry scores 28 points, Moses Moody adds 24 as Warriors beat Suns 118-107
- Bridget Phillipson must not abandon special needs children | The Spectator Australia
- Moonshadow Kitchen joins Sweet Farm in Himrod | Fingerlakes1.com
- Takeaways from Election Day 2025
- Why Are Some European Drug Gangs Burying Cocaine Instead of Selling It?