Новая форма физической активности для пожилых людей
Авторское резюме: Физическая активность для пожилых людей.
Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age
The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results. When you purchase through links on our site, we may earn an affiliate commission.
It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up and improve longevity, only one type of exercise has been proven to boost cardiorespiratory fitness and quality of life.
The Norwegian Generation 100 study reviewed more than 1,500 men and women between 70 and 77 years old for five years. They studied the effects of exercise and the difference between moderate and high-intensity training among the participants.
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