Importance of Regular Healthy Eating
A new AI-powered study has found that regularly eating fruit, vegetables, and grains plays a crucial role in creating a healthy gut microbiota, equally important as what you eat.
The study supports campaigns like the 'five a day' message, providing evidence that the regularity of consuming healthy food is vital for building a healthy gut microbiota.
“This research clearly shows that you cannot binge on vegetables on your healthy day and then eat in an unhealthy way for the rest of the week or month.
“In fact, our study suggests that irregular consumption of healthy foods undoes many of their beneficial effects on the gut microbiota,” said Associate Professor Marcel Salathé.
The findings emphasize the importance of consistent healthy eating habits.
Author's summary: Regular healthy eating is crucial for a healthy gut microbiota.
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