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The Ultimate Functional Food

Beef is considered the ultimate functional food, providing at least eight different vitamins and minerals, a variety of bioactive substances, choline, and omega-3s.

Beef has at least eight different vitamins and minerals, a variety of bioactive substances, choline and omega-3s.

The concept of functional foods, which help solve challenges like weight management, support immunity, and ward off signs of aging, is a growing consumer trend.

According to the latest consumer sentiment research from Meat & Livestock Australia, the proportion of Australians increasing their red meat consumption is growing.

Author's summary: Beef is a nutrient-rich food with various health benefits.

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Farm Weekly Farm Weekly — 2025-10-23

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