Herbs and Spices that Alleviate Indigestion and Symptoms of Irritable Bowel Syndrome
Digestive discomfort, whether it's bloating after consuming a heavy meal or an occasional bout of indigestion, can be very bothersome for anyone.
While modern medicine provides effective treatments, interest in natural methods for supporting gut health is being renewed.
Herbs and spices have been used in traditional medicine for their digestive benefits, and modern science is beginning to validate some of these ancient remedies.
According to the "Independent", the following herbs and spices have been linked to improved digestion:
- Mint: Mint is one of the most famous herbs for relieving indigestion. Its active compound, menthol, relaxes the intestinal muscles, which helps reduce bloating, gas, and abdominal pain.
Author's summary: Natural herbs alleviate indigestion symptoms.
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