Morning Exercises for Weight Loss
Getting in shape requires a strategic approach to timing workouts and calorie intake. Having the energy to exercise can be challenging, especially during darker nights.
The key to maximizing calorie deficit is not to restrict oneself indefinitely, but to plan a deficit with programmed breaks and a clever approach to workouts.
A calorie is just a unit of measurement, used to quantify the amount of energy found in specific foods and drinks.
When digested, calories are absorbed and stored as fat or used in processes like breathing, walking, and thinking.
Avoid restrictive dieting and instead, focus on a planned calorie deficit with breaks and a smart workout schedule.
Author's summary: Morning exercises boost calorie deficit.