Casemiro's Daily Gym Routine Revealed
Casemiro's excellent physique has been a topic of discussion among fans, and he has shared the secrets behind his fitness routine.
"There are two ways to look at it... You need to enjoy the holidays and the time off. I love the phrase: rest is work."
In a recent interview at the Carrington gym, Casemiro discussed his mentality behind his fitness, how his approach to working out has changed throughout his career, and his daily and post-match habits.
- Daily routine: focused on maintaining a high level of fitness
- Post-match habits: prioritizing rest and recovery
Casemiro's approach to fitness emphasizes the importance of enjoying time off and prioritizing rest as a crucial part of the training process.
Author's summary: Casemiro shares his fitness secrets.