Cognitive Offloading and AI in Daily Life
Artificial intelligence (AI) has evolved from a specialized technology into an integral part of everyday living. Smart assistants manage our schedules, predictive systems anticipate our needs, and therapeutic chatbots offer support when no human is available (Zhang & Wang, 2024).
AI's Role in Mental Health
The integration of AI in mental healthcare is often seen positively: it reduces stigma, broadens access, and provides affordable, continuous support (M & N, 2025; Sivasubramanian Balasubramanian, 2023). Tools range from meditation apps and emotion-monitoring wearables to conversational agents delivering cognitive-behavioral therapies. AI is promoted as an effective, trustworthy partner in enhancing wellbeing (Balcombe, 2023).
The Paradox of AI and Cognition
Despite this enthusiasm, a paradox emerges. AI facilitates cognitive offloading by using external aids to ease mental effort and preserve cognitive resources for more significant tasks (Grinschgl & Neubauer, 2022; Risko & Gilbert, 2016).
"Artificial intelligence (AI) has moved from being a specialized technological tool to an intimate presence in everyday life." – Zhang & Wang, 2024
"The diffusion of AI into mental health care is often framed in highly optimistic terms: technologies that reduce stigma, democratize access, and provide affordable, always-on support." – M & N, 2025; Sivasubramanian Balasubramanian, 2023
At the same time, concerns arise over the potential cognitive overload stemming from reliance on AI, challenging how it reshapes mental coping strategies.
Summary: AI's expanding role in everyday life and mental health offers both opportunities for cognitive relief and challenges in managing mental workload.
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