Celebrity Health - Dame Kelly Holmes
Your Healthy Living - the UK's number 1 free health read. Committed to raising awareness of natural health products and bringing the latest news to health-conscious consumers.
www.yourhealthyliving.co.ukDame Holmes suggests beginning with an easy run by switching between 60 seconds of running with a minute of walking, then pacing the progression. She recommends committing getting into Parkrun, plus comfortable, quality running shoes and comfortable clothes. She recommends beginning with brief runs, before extending the duration.